How to Properly Perform the Kettlebell Abs Swing

The kettlebell abs swing | Strong And Fit is a great exercise for strengthening the core and abdominal muscles. It is also a highly effective fat-burning exercise, which is why it is often used as part of a total body workout.

Is it OK to use kettlebells everyday?

The Kettlebell Swing is a challenging movement that requires proper form and technique to avoid injury. If performed improperly, the swing can lead to excessive strain on your lower back and a rounding of the shoulders.

Start with a light kettlebell to get the feel of the movement before adding more weight. Breathe out during the downward phase and breathe in during the upward phase of the exercise.

Step 1: Stand tall and grip the handle of the kettlebell with both hands. Make sure your arms are long and loose while squeezing your shoulder blades together.

Keep your heels planted and engage your core. Once you are ready, bend your knees and grab the kettlebell.


If you are a beginner, start with the kettlebell nudged off your thigh. This ensures that your lower back is not comprised and will allow you to build momentum during the swing.

The hip hinge action of the swing is similar to a squat, but it’s important not to squat your hips back too far or bend your knees too much when you move into the bottom of the movement. This can cause unnecessary stress on your lower back and reduce the likelihood of hinging correctly from the hips.

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